Clik here to view.
Back Pain and Exercise
A weak or injured spine can present a multitude of effects ranging from mild pain to system and organ malfunction. Many primary painful conditions – degenerative disc disease, bulging or herniated...
View ArticleVIDEO: Daily Low-Back Exercise
Video: Daily Low-Back Exercise Sitting at a desk all day is stressful on your lower back and hips. Dr. Sender Deutsch recommends getting up and moving around during the day to stretch and flex your...
View ArticleClik here to view.
How to Reduce Anxiety and Its Effect on Back Pain
Anxiety has physical symptoms, including back pain. Anxiety isn’t just a mental health problem. It’s a disorder with numerous physical symptoms as well. A common symptom – especially as you age – is...
View ArticleClik here to view.
Using a Balance Disk
Use a balance disk to increase stability and balance. A balance disk makes exercises more difficult by progressing them to an unstable environment. The balance disk is used to train balance,...
View ArticleClik here to view.
General Guidelines for Acute Lower Back Pain Management
A few guidelines can help minimize back pain. COUPON CODE: BACKREST10 – Use this coupon when shopping ObusForme.com and receive $10 off any Back Support For extremely acute lower back pain, apply ice...
View ArticleDeep Abdominal Breathing Exercise
Video: Deep Abdominal Breathing Exercise Dr. Sender Deutsch explains and demonstrates the importance of Deep Abdominal Breathing. Proper breathing helps to brace the spine and support your low back...
View ArticleBack Exercise – Quadruped Cat and Camel
The Back and Neck Care Centre brings you the Quadruped Cat Camel exercise on behalf of FPR (Feeling Pretty Remarkable). Designed to provide flexibility to the back and spine, this lumbar exercise is a...
View ArticleClik here to view.
At-Home Back Pain Tips
Tips For Back Pain Treatment At Home Follow these tips to treat back pain at home. COUPON CODE: BACKREST10 – Use this coupon when shopping ObusForme.com and receive $10 off any Back Support One of the...
View ArticleClik here to view.
Build Bone Density With These Bone Strengthening Exercises
As we age, we loose bone density and muscle mass, which unfortunately can be detrimental to our health and well-being. Preventing this loss by building stronger bones can be done with proper exercise...
View ArticleClik here to view.
Prevent Back Pain & Improve Posture
As described by the Mayo Clinic, there are three main concerns when it comes to back pain. They are force, repetitive motion, and poor posture. In their discussion of how to prevent back pain, the...
View Article
